upper body dumbbell exercises for seniors pdf
4 12 Week Dumbbell Workout Plan. Hold dumbbells in your hands at shoulder-width distance apart.
Free Downloadable Workout Poster The 30 Top Upper Body Exercises
Dumbbell Pullover 3 8 - 12.
. A well-rounded workout includes exercises to strengthen and tone the upper body. The chest press is a compound exercise that engages the pectoral and triceps. Exercise Sets Reps Full Body Dumbbell Step Up 3 6 - 12 Dumbbell Stiff Leg Deadlift 3 6 - 12 Seated Dumbbell Press 3 6 - 12 Standing One Leg Dumbbell Calf Raise 3 10 -.
Dumbbell Upper Body Workout Exercise Sets Reps 1. Upper Body Isometric Exercises with PDF. Dumbbell Bench Press 4 8 - 10 3.
Isometric Bicep Workout 4. Jennifer Layne MS CSCS donated her time to review the exercise program. With your chest out and your arms along your sides hold a dumbbell on each side to get into the starting position.
Dumbbell Lateral Raise 3 8 - 12 4. Full Body Dumbbell Workout Routine At Home Pdf Kayaworkoutco from kayaworkoutco. 10 Easy Dumbbell Exercises For seniors.
Isometric Shoulder Flexion 3. Slowly lower your arms back down at your. To do this exercise without using your hands as you become stronger.
Shop the cheapest selection of all upper body exercises 52 discount last 5 days. Bent Over Dumbbell Row 4 8 - 10 2. Often these can highlight imbalances inherent in the body which are in fact quite easy to correct.
Dumbbell Exercises For Seniors Pdf 10 Dumbbell Leg Workouts You Can Do At Home. Contribution to the body of research that helped form the basis for the Growing Strongerprogram. Place pillows on the back of chair.
Hold the weight at your sides with your arms straight. Weve created this free 12 week dumbbell workout plan and the accompanying printable PDF version to empower you with the structure and guidance you need to target each. Bring your arms straight up at your sides to shoulder height like a butterfly spreading its wings.
Upper Body Dumbbell Exercises For Seniors Pdf. Lie down flat on a workout bench. Lean back on pillows in half.
This means we will be making the workout just a. These exercises should require effort but should not be painful. 42 Day 2 Legs and Core.
Wall Press Hold 2. Sit toward front of chair knees bent feet flat on floor. Isometric Y Raise 5.
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